Gen Xers were raised on the bootstraps myth: If you want somethin’ done, you gotta do it yourself.

We latchkey kids are tough as nails, take no prisoners kind of people. Being a survivor has its benefits, but what do you do if your suddenly single, an empty nester, or facing a mid-life crisis? Do you just suck it up… again? The truth is, the bootstraps approach does nothing for your mental and emotional prosperity, actually it does quite the opposite. It’s time to do something different… (read more)

Middle Age Blues?

Am I depressed or just sad? Maybe you’re feeling old. Maybe you’re burnt out or overworked. I’ve got news for you: Self-care is not binging on Netflix.

Mid-life presents a lot of challenges, but it’s also rife with opportunity. Maybe you’ve tried therapy and self-help books to no avail. Maybe you’ve taken anti-depressants and all you gained from them was extra weight. At times you might think, ‘I guess this is a good as it gets.’ Middle age is not the end, but a beginning!

What if there’s a better way?

The Brave Compassion method is unlike anything you’ve ever tried, and the best part is YOU are completely in control. My programs are built on evidence-based action steps that are battle tested and proven to help you live you best life NOW. (Learn more)